We are ALL,
empaths. Some to a greater degree than others. As such, it is
common to absorb feelings, thoughts or emotions of others into our
own energy field(s). This can sometimes cause depression, anger and
(at worse), lead us to a state of mind that I call
While in the
"PIT", we are at
our weakest. It seems as though we have landed in a deep, dark
hole. One which seems to have no
light..... no way
In most cases, this
"PIT" is simply
a reaction to the overwhelming combination of energies we have encountered
over a period of time, and unconsciously, taken on as our own.
Unfortunately, we are completely unaware of this fact. We
do not realize that the extreme sadness we feel belongs to others...
It's not OUR sadness and pain... We've been carrying it around
so long, that it actually SEEMS to be our own!
... When depression is creeping upon you, .. take a minute and ask...
"WHAT EXACTLY AM I SO DEPRESSED
ABOUT?"... If you can't seem to pinpoint
a problem,... one that is serious enough to warrant your extreme sadness,
then the pain your experiencing, probably
isn't your's at all....
At this point, take a deep breath and
repeat to yourself... "If it's not
'MY' pain,... let
it go !" Within only moments, you
should begin to feel
lighter,.. as though
several pounds have been miraculously lifted off your shoulders.
... What you have accomplished, is removing the
pain and energy of others, from your OWN energy
field, which allows you to clean out your
Hands of Light Healing