GUIDED MEDITATION BELOW

Introduction

Meditation, for me, is a wonderful form of Prayer.

It 's quiet time...  where we can gather our thoughts,  our emotions,

our oneness with God, with the universe.... where we can find Ourself !

In our mind, our heart, we can travel anywhere.  Or we can

simply sit still,   finding our peace within.

I  recommend meditating on a daily basis.

You can meditate in a variety of ways... a variety of places !

During a hectic day, find a few brief moments to be still,

regain your balance.

Lyn's Guided Meditation will soon be available on Cassette.

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Before you begin  your Meditation,  I recommend you become familiar

with your Seven basic chakra's by clicking below.

Go to Chakras

Meditation

Relax, get comfortable.  Take three deep breaths..

One for the Body... One for the Mind... One for the Spirit.

Inhale slowly, breathing in the white light of the universe.

Exhale slowly, releasing all the worries of the day...

Begin by envisioning a beautiful white light.. floating just above your

crown chakra.  Relax as you feel this white light gently moving down

into your crown chakra..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your crown chakra through a beautiful

violet colored light...

Begin to feel this white light gently moving down

into your third eye chakra..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your third eye chakra through a beautiful

indigo colored light...

Begin to feel this white light gently moving down

into your throat chakra..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your throat chakra through a beautiful

blue colored light...

Begin to feel this white light gently moving down

into your heart chakra..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your heart chakra through a beautiful

green colored light...

Begin to feel this white light gently moving down

into your Solar Plexus..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your  solar plexus through a beautiful

yellow colored light...

Begin to feel this white light gently moving down

into your Sexual Region..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your Sacral chakra through a beautiful

orange colored light...

Begin to feel this white light gently moving down

into your  Root chakra..   Know that this light is clearing

any blocks or problems you may be having with this chakra..

See these worries leaving your root chakra through a beautiful

red colored light...

See the energy now flowing down your legs and into the ground..

Notice that you have a continuous flow of light coming from

above your crown through your body and into Mother earth.

Relax in your balanced state, and let your mind take you

to a wonderful, peaceful place... perhaps a warm sandy beach...

Visualize yourself walking along the shore as you feel the

warmth of the sand as it touches your feet.  Smell the fresh ocean

air, as you gaze out at the beautiful blue sky...

You might notice that the ocean is filled with light.. A light which has

 all of the colors of a rainbow...  You walk into this pool of light...

It is so refreshing as you splash this wonderful light all over your

body.....  You are at peace...

Take a few moments to meet someone while you are here,

a friend or family member, or perhaps  your Guardian Angel.

Have a conversation with this person, or simply relax and

enjoy the moment of tranquility..

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is now offering Your

Personalized Healing Stone.

Click Here For Details


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